accountability sprint

What can you build in 6 weeks?

Solopreneurs, Speakers, Authors

Neuro-spicy Entrepreneurs


This sprint is your time make use of the dog days of summer. To pursue an idea or project so that you are set up for the Fall.

The magic of an accountability sprint:

You'll move your business forward with:

Inspiration from other creators.

Accountability from Laura and the group.

Support as we cheer one another on.

Creative problem solving, together.

How we work:

  • Email Laura to sign up for the next Sprint at lgaines@individualsolutions.org
  • Clarify your goal for the sprint, either a new project or that important task that never seems to be urgent.
  • Share your 6 week goal on a google doc with the cohort.
  • Meet weekly by Zoom - 1 hour on Mondays.
  • Laura sends a weekly email to summarize lessons learned.
  • Schedule a 1:1 coaching session with Laura to get started or to consolidate wins - your choice.

Why this works - because you make a commitment to the group and don't want to disappoint others. Because you clarify what you are chasing. Because you only have 6 weeks so you have to get busy! Because you share the journey with others and see that you aren't the only one who struggles.

Why it matters - We are living in turbulent times and you deserve to get your stuff done. We need builders, writers, and people who create new options for themselves and others. We need the community of brave hearted, creative people when we are building our businesses and lives.

Cost: A low $180.00 which includes all 6 sessions, one half hour 1:1 convo with Laura, and email support during the sprint. The cost is deliberately low to allow for new ventures that are not yet bringing in a profit.

Scheduling Details: We meet Mondays from 12:00-1:00 Eastern Time via Zoom. The first 1/2 hour is devoted to structured check-ins, the second 1/2 hour to mini-mastermind conversations. There is a shared Google doc to report out your goals.

1:1 Boost: For an additional $180 you can schedule a longer 1:1 session with Laura anytime during the sprint to clarify goals, or consider next steps.

Payment is handled through a Paypal invoice from Laura.

Sign up today to be on the email list for the next sprint. Laura will share the sprint link once payment is made.

Dahna explains what she gets out of a sprint:

"Laura is an outstanding accountability coach. She helps participants in her well-structured “sprints” focus and think clearly about what they want to achieve, and encourages them while they achieve those goals. It’s clear she has expertise in this area, particularly when it comes to neurospicy people, who have different struggles from those who aren’t. She’s helped me stay accountable to myself and my business, and that’s helped me change habits and generate revenue. I’ll work with her as long as I can. "

—Dahna M. Chandler

Corporate Communications Consultant

I love the creativity and drive that gets shared in each sprint as we each seek to move the needle on our goals. - Laura

Presented by

Laura A Gaines
The Next Sprint runs for 6 weeks starting:

July 13, 2026
12:00pm Eastern Time

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Each Sprint Limited to

12 participants.

Fill out the form below to be contacted about the next sprint.

    These six-week accountability sprints are soooo helpful! The structured timeline pushes you to set very specific goals, and the support from accountability buddies keeps you motivated and on track.
    I accomplished results I never would have without this supportive framework!

    Sophie Lechner

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    Accountability Sprint Ideas:

    Build a list & make calls

    Write book sections

    Reach out to prospects

    Research podcasting

    Build book launch

    Establish a substack

    Book speaking events

    Revise marketing

    Update website